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Are You Fit for Exercise?

These are low impact exercises you can do in your office an in most cases, at your desk.  Please use common sense when participating in these exercises. Before beginning this, or any type of exercise program, it is recommended that you consult with your physician to learn what restrictions you have for these or any exercise program

Under no conditions should you begin this program unless you can honestly answer "no" to all of the following seven questions:
1. Has your doctor ever said that you have a heart condition, and that you should only do physical activity that is performed under a doctor's supervision?

2. Do you ever feel pain in your chest when you do physical activity?

3. In the past three months, have you had chest pains when you were doing physical work?

4. Do you lose your balance due to dizziness, or do you ever lose consciousness?

5. Do you currently have a problem with bone, joint, tendon, ligament or muscle tears that could be made worse by a change in your physical activity?

6. Is your doctor prescribing you medication of any kind for a blood pressure, circulatory or heart condition?

7. Do you know of any other reason why you should not engage in a physical exercise program or activity?

The information above is not intended to, and never should, substitute for the necessity of seeking the advice of a qualified medical professional.
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Copyright 2013 Washington University School of Medicine
Copyright 2013 Washington University School of Medicine